For iPhone & iPad
Your phone.
Your rules.
Set a goal. Block what's in the way. Stay accountable.
Download on the App StoreGoal tracking
Set a goal, a deadline, and a timeline. Intent tracks days elapsed, pace, and streaks — and puts it on your block screen so you can't forget why you're here.
Daily time limits
Pick the apps you want to limit, set a daily cap, and choose how many "opens" you allow. Strict or flexible — you decide how much slack to give yourself.
Scheduled focus blocks
Block distracting apps during specific hours using Device Activity — mornings, deep work windows, or whatever fits your routine. No willpower required.
AI block screen
When you hit a limit, the block screen shows your goal with optional AI-generated copy tailored to your situation — a nudge that actually means something.
Daily reports
See exactly how much time you spent on tracked apps, day by day. Scroll back through your history and watch the trend move in the right direction.
Streaks
Stay under your limit every day and your streak grows. Break it and it resets. Simple pressure that compounds over weeks.
Questions? Use Settings → Report a Bug / Give Feedback in the app.